The integration of Artificial Intelligence (IA) into our daily lives, often referred to as « lifestyle IA », is transforming various aspects significantly. From personalized recommendations on streaming platforms and smart home devices that learn user habits, to virtual assistants like Siri or Alexa, IA is becoming an integral part of our routines. It streamlines tasks, enhances convenience, and even offers health and wellness support through fitness apps that track progress and provide personalized advice. However, this reliance on IA also raises concerns about privacy, data security, and the potential for over-reliance, which are important considerations in shaping a balanced lifestyle with AI.